19 Things to Celebrate From My 2019

For me, 2019 is not so different from the years that had passed. It is ordinary for the most part, with some sprinkle of extraordinaire on the side. It is also one of those few times in my life that challenged my status quo and made me, through leap of faith, assume drastic and life-changing …

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Rest If You Must

Dear Tina, I, yourself, am writing this open letter to somehow help you process what you're going through. You had been sick and fatigued in the past few days after juggling your grueling law school midterm exams preparations and work. In the recent two years of your working student life, taking up mostly review subjects, …

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How Much Caffeine Each Day is Good For You?

AUTHOR'S NOTE: This article or blog post contains general health information. Whatever medical information that may be found here is in no way a medical advise and should not be treated as such. You must not rely on this article for medical advise or use this as an alternative to a licensed physician's opinion. If you …

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Law School Tips: 8 Practical Ways to Achieve a Consistent Bedtime Routine

AUTHOR'S NOTE: This article or blog post contains general health information. Whatever medical information that may be found here is in no way a medical advise and should not be treated as such. You must not rely on this article for medical advise or use this as an alternative to a licensed physician's opinion. If you …

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Law School Tips: 7 Benefits of Sleeping and Waking Up Early

AUTHOR'S NOTE: This article or blog post contains general health information. Whatever medical information that may be found here is in no way a medical advise and should not be treated as such. You must not rely on this article for medical advise or use this as an alternative to a licensed physician's opinion. If you …

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Pili Beauty and Wellness’ “Rise and Shine” Natural Essential Oil Blend: Is it Yay or Nay?

AUTHOR’S NOTE: This article or blog post contains general health information. Whatever medical information that may be found here is in no way a medical advise and should not be treated as such. You must not rely on this article for medical advise or use this as an alternative to a licensed physician’s opinion. If you …

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“Kapitan Hugas”… From Ten Years Ago!

I found this old hand washing story I wrote ten years ago in nursing school. I and my community health nursing group mates used this to teach kids in Tondo, Manila, Philippines the importance of proper hygiene and hand washing. Unfortunately, this one's in Filipino. I have yet to figure out how to translate this …

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Do Essential Oils Really Work?

Nurses, like me, are taught about the holism of human beings and how adopting a holistic approach can enable us to address our patients' health needs and concerns even better. This means that other facets of humanity, apart from physiological aspect of the human body, must be tapped and/or explored. This is the very reason …

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